Welcome to the self help page

Below are leaflets which you may find helpful.  These contain advice and exercises on various conditions.  However should you find symptoms persist you may then need a full assessment and treatment by the relevant specialist.

We also have interesting articles and information on our Community Medical Solutions Facebook page.  Please visit this and share it with others who you think would be interested in the information.

Tendonopathy

Impingement

Strengthening

Strengthening

More self care advice / information will be added to this page over the coming weeks