Sport and Remedial Massage


This is a hands-on therapy where the therapist massages the soft tissues of the body e.g. muscles, tendons and ligaments.  It is a deeper treatment than a relaxing massage and is extremely effective for the release of muscle tension, aiming to restore balance in the musculo-skeletal system. The treatment can help relieve many day today problems which are experienced by everyone and not just sport performers.  Whether you are retired, a busy parent,executive or athlete, muscle tension, imbalances and poor posture can lead to a gradual build-up of pain in the muscles and problems with stressed joints and tendons.

The effects of a sport/remedial massage are:


  • To increase blood flow


  • To increase lymphatic flow reducing pain, swelling and inflammation, to speed up the healing process


  • To relieve stress and tension in the soft tissues


  • To reduce muscle tension, stiffness and improve tone


  • To improve circulation


  • To balance muscles and joints


  • To breakdown scar tissue and restore elasticity to the joints


  • To give greater flexibility, mobility and performance


  • Back and neck pain

  • Aching or frozen shoulders

  • Posture related aches and pains

  • Tension related headaches

  • Recovery from surgery or injury

Helpful in the treatment of:

Suzanne Arnold

Suzanne finished training as a Sports Therapist in the year 2000. She qualified as a full Emmett Practitioner in 2015 and is a registered Associate with the Chartered Society of Physiotherapists and a member of the Federation of Holistic Therapists.

Suzanne has worked within the NHS in a Community Physiotherapy Team and in a Rehabilitation Team. She has also worked within the Mental Health Trust. She treats a wide range of clients from amateur sports enthusiasts and sufferers of acquired brain injuries, to people with general or specific neck, back and joint pain/problems.

Emmett technique

Emmett technique is a body therapy created by Ross Emmett. It is a technique which has been shown to ease pain and discomfort, increase movement and improve quality of life.  How does it work ?

The EMMETT technique involves the application of light finger pressure at specific points on the body. In a similar way to the workings of a touch-screen, the body responds to this light touch by changing muscle tension and action.

Symptoms that may be assisted

Back and hip pain

Neck and shoulder restrictions and discomfort

Knee and ankle restrictions

Persistent foot and heel pain

Lymphatic and sinus congestion

Migraines and headaches

Breathing restrictions

Abdominal cramps and bowel discomfort

Discomfort during pregnancy

Fluid retention…and much, much more!!!

1 hour Appointment


30 minute Appointment


Emmett technique


(30 minutes)